This summary is perfect. So simple. I think the most powerful aspect (that cuts through my "ego" at least) is the "do nothing, that's it, it's that simple" language.
My whole life it was "life is complicated...one day in the future you might mature, but who knows...you need lots of counseling before you can be happy..." and so forth.
Then, when I realized it's as simple as "just watch your inner body", and I did it, and it worked, then I woke up. "Be the witness" is always the answer. Yes, it's just that simple! :)
"Witness the inner experience.
Turn towards the sensations in the body.
Do nothing.
That’s it.
That’s all awakening is.
Being present."
This summary is perfect. So simple. I think the most powerful aspect (that cuts through my "ego" at least) is the "do nothing, that's it, it's that simple" language.
My whole life it was "life is complicated...one day in the future you might mature, but who knows...you need lots of counseling before you can be happy..." and so forth.
Then, when I realized it's as simple as "just watch your inner body", and I did it, and it worked, then I woke up. "Be the witness" is always the answer. Yes, it's just that simple! :)