Writing by Candace
Own Your Magic Coaching
I F*cking Love Myself: A Guided Meditation
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I F*cking Love Myself: A Guided Meditation

Take less than 20 minutes to recalibrate your nervous system, based on MBSR: Mindfulness Based Stress Reduction from Stanford.
Kiki Candace Sauve
Aug 12, 2023
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By popular demand, I've been teaching nervous system regulation tools — like Breathwork and MBSR: Mindfulness Based Stress Reduction — to my coaching clients as well as as a facilitator this summer at Sleepawake Camp.

It’s time to make this part of my unique offering available to my network more broadly.

So, this guided meditation practice marks my first podcast episode!

Find a place to lie down, where you can meditate

This meditation is intended calm your nervous system (using MBSR).

To bring you out of fight or flight, and into rest and recovery.

To bring you into the body and out of the mind.

The purpose is to help you let go of chaotic thoughts, especially when there's anxiety.

The theme of this meditation is about truly embodying the belief that you “f*cking love yourself.”

Sources / Trainings

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Writing by Candace
Own Your Magic Coaching
This podcast is filled with coaching mindsets, as well as guided breathwork & meditative journeys to support you in owning your magic in the world. And that starts with recalibrating your nervous system.
Each practice will combine principles of neuroscience and somatic therapy, to interconnect the mind and body to create healing.
You’ve gone to therapy, read personal development books, and attended workshops but you’ve hit an upper limit on your own.
You’re craving the intimacy of life partnership, a meaningful sex life, and a fulfilling work life. And you’re ready to learn the emotional and relational skills that empower you to step into all of it.
You’ve created the financial security and career success you’ve always wanted — but something is telling you “there’s got to be more to life.”
This is where you start.
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Kiki Candace Sauve