By popular demand, I've been teaching nervous system regulation tools — like Breathwork and MBSR: Mindfulness Based Stress Reduction — to my coaching clients as well as as a facilitator this summer at Sleepawake Camp.
It’s time to make this part of my unique offering available to my network more broadly.
So, this guided meditation practice marks my first podcast episode!
Find a place to lie down, where you can meditate
This meditation is intended calm your nervous system (using MBSR).
To bring you out of fight or flight, and into rest and recovery.
To bring you into the body and out of the mind.
The purpose is to help you let go of chaotic thoughts, especially when there's anxiety.
The theme of this meditation is about truly embodying the belief that you “f*cking love yourself.”
Sources / Trainings
Based on Mindfulness Based Stress Reduction Training (MBSR) at Stanford
Inspired by Light Dark Institute Training “I F*cking Love Myself” exercise
Audio source: Inner Light Music (432 Hz | Love Yourself)
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